How to remove spectacles permanently|| reduce the number of eyes
As we all know eyes are very preious gift from god to all humans so it is very important to attention on it.we all know the importance of eyes in our body.so we all have to take care of our eyes.then we can see clearly.watch tv late night with full brightness and watch tv full night its very harmful to our eyes.then we have to search on google How to remove spectacles permanently,Want To Remove Glasses?
many girls apply eye-liner,kajal,and other eye products to look beautiful and enhance our oughter appearance.its damage to our eyes.and the result is that we get number in our eyes.then it is very importent to remove glasses.
1.How to Reduce the number of eyes
1.wash the eyes
Fill the water into a cup and place one eye on it and let the eyes blush 10 times. It will tone your voluntary muscles and involuntary muscles.
2.Give rest and Do exercise
we all should do exercise releted to eyes.it is beneficial for our eyes. it helps to tress out of our eyes.and our vision become clear. it is also necessary to give rest to eyes.
Look at the source of any light or sunlight and then close your eyes and turn your body from one side to the other. Do this for five minutes.
4.Blink eyelids to remove glasses permanently
Blink the eyelids instead of constantly looking at anything. Otherwise, there will be tension as well as dryness on the eyes. Eyelidness remains, causing eyelids to blink. Do this exercise by taking some time during work, it will be very helpful in reducing the number of eyes.
5.Turn your eyes
Look straight without moving the head and neck. Rotate your eyes clockwise 10 times and after 2 minutes of rest, rotate the eyes 10 times anticlockwise. It keeps the eyes healthy.
6.palm puting on your eyes
To remove stress of your eyes first of all rub your both palm togather it causes heat ino palm.then put them on your eyes and take a deep breath.you have to do it 3 or 4 times in a day.
Also read this:Deaths from other diseases:corona vs others. Is corona monster then others??
Food list that is good for health and our vision
- herring etc...
2.Nuts and legumes
- Brazil nuts
- chia seeds
- flax seeds
- hemp seeds
4. Citrus fruits
6. Sweet potatoes
7. Leafy green vegetables
How to Remove numbers of eyes Permanently
1.if you have eye numbers. then you have to go to hospital for check your eyes.the Doctor will suggest you what you have to do.
2.Keep a clear distance while looking at the computer and TV. Let yourself rest every 20 minutes.
3.If you are going out in the sun, then you should use sunglasses to protect your eyes from ultraviolet rays. Also, if you are a player, especially protect your eyes.
4.If you are in front of the computer, then take a 10 minute break in 60 minutes, this will give your eyes a rest. Sprinkle cold water on the eyes during the break.
5.Reading in low light can be very dangerous. It has a great effect on the eyes. So read anything in the light.
6.Do not smoke because smoking can permanently damage your eyesight. The nicotine present in it snatches eye moisture and direct and indirect smoking is harmful to the eyes. Smoking also causes cataract and macular degeneration.
Home remedies to reduce the number of eyes
1.Mustard oil works as an ideal remedy for this treatment, to increase eye power and remove glasses. To do this remedy, massage the soles of the feet with mustard oil. It is good to do this before sleeping at night. This increases eyesight and keeps eyes healthy.
2.Walking barefoot on green grass increases eye power.
3.Avoid applying hair color, hair dye and chemical shampoo on hair as it directly affects the eyes.
4.To permanently remove the spectacle from the eyes, massage walnut oil around your eyes; It increases eye power and glasses will be removed. This is a very easy but accurate solution.
5.Pour one liter of water in a copper jug for the whole night and then drink it in the morning. Water in copper is beneficial for the body, especially for the eyes.
6.Indian Blackberry, which cures many diseases, also acts as a medicine for your eyes. Vitamin C present in it helps in increasing the light of the eyes and removing glasses from the eyes.
7.To increase eyesight, you must include onion and garlic in your diet. These contain sulfur, which makes glutathione an antioxidant for the eyes, increasing the strength of the eyes.
8.People use almonds for physical and mental strength. Eating almonds not only brightens the mind but it is also very beneficial for the eyes. Vitamin E present in it is very beneficial for the eyes and its intake also does not cause macular degeneration. This is a very important solution for how to permanently remove the spectrum.
9.Soya and its products are very low in fat and very rich in protein. It contains essential fatty acids, vitamin E and many other essential elements which are very beneficial for the eyes.
10.Make an powder by mixing equal quantity of almonds, fennel and sugar candy. Mix 10 grams of this powder in 250 ml milk and take it before bedtime and it is very beneficial to reduce the number of eyes.
Diet should be full of vitamins to increase eye power
After reading the above post, you may know how to remove Spectacles Permanently. But you will also have to take some vitamin-rich diet for this. Carrots, pumpkin, sweet potatoes etc. contain beta carotene, which is a source of vitamin A. Carrots contain phosphorus, vitamin A, vitamin C and iron, which are beneficial for the eyes. Oranges, amla, tomatoes, capsicum etc. also have high amount of vitamin C, which is beneficial for the eyes. Eating one teaspoon of amla powder before sleeping at night can also improve eyesight.Apart from this, it is very important to include vitamin-E in your diet. And for this, take sunflower seeds, almonds, peanuts, spinach, soybeans, kiwis, mangoes, turnips, etc. Vitamin A is very important in removing glasses and keeping the eyes healthy. Eat foods rich in vitamin A in your diet. Such as carrots, sweet potatoes, radishes, spinach, broccoli, etc.
I hope you all like this artical.and it will helps you to reduce your number of eyes.